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Womens self-defense

Self Defense Classes

Self Defense Classes in Blasdell, NY.

We offer empowerment programs for women of all ages; as well as Women's Self-Defense programs.  ​ Our programs teach self-defense techniques, and focus on various situations that all age groups often encounter.   We also offer corporate and group classes that can be tailored for your group needs.

Your Empowerment

Inner empowerment


Personal Growth - Mind Body Spirit Confidence, Leadership, Independence, Interdependence

Youth Self Defense

Self Defense

Age-appropriate Self Defense Situational, Life stage, Environmental

Group Self Defense

Group Sessions

Group of 5 to 10 - Age appropriate On Site and Off Site Options ​


Interested in Self Defense classes near Blasdell, or have any questions? Contact us!


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