Over 20 years, that’s how long I’ve been doing karate. In the beginning it was about a slightly overweight 35 year old Mom having an...

As a parent of two young boys, I'm constantly worried about bullying; in school, on the bus, on the playground and now, online bullying....

The dojo has been hopping these last few weeks.  Our team has been doing so much together, and we have so much planned for the upcoming...