Self-Defense and Empowerment

Pre-Teens, Young Ladies, and Women's

This self-defense and empowerment program is specially designed to help young girls learn a number of techniques to protect themselves if placed in a dangerous situation, how to avoid potentially unsafe circumstances, repel the bully atmosphere and empower them with self-confidence and the self-discipline to help them make good decision that will resonate in their growth through the teenage years. Participants learn to defend themselves from attacks with a number of realistic and practical techniques that young ladies can successfully use to fend off potential attacters. They will learn the power of intent, their voice, and being aware of their surrounding as well as how to recognize questionable situations, being self-advocates and a variety of ways to say no and to believe in their self-worth.